Relaxation of J.H. Schultz

Topic: Relaxation of J.H. Schultz (Berlin), also called “Autogenous Training“.

It consists of a relaxation technique which works in stages during which the subject is “training“, hence its name. Exercising each phase for about 7 or 15 days, and the whole process takes three to six months. The person should be seated or supine, and should not do anything, just thinking.

Phase One: Experience of heaviness. He said: “The arm is heavy“, then the same for the legs.

Second stage: Experience of heat. Should experience warmth, his hand placed in the epigastrium (above the navel), and is told: “The solar plexus is warm“.

Third stage: Reassure the heart. He says that “quiet and strong heart beats“.

Fourth stage: It is the breathing. Who feels that his “breathing is calm and rhythmic“.

Fifth stage: Freshening of the mind. He says “your forehead is cool

The person must practice it after each session.

This type of relaxation is currently used in sports, in the so-called painless childbirth, in the dentist’s office with people who get very nervous and even in minor surgery.

 

 

(Edited by María Moya Guirao, M.D.)

 

 

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Consulta en Madrid. Más de 30 años de experiencia. Tratamiento  de Psixosis, Trastornos de Ansiedad, Depresión. Trastorno Bipolar, Fobias, Obsesiones, Timidez, problemas de pareja, Trastornos sexuales, Adicciones, Anorexia Nerviosa, Bulimia, Trastorno por déficit de atención e hiperactividad, Trastornos psicosomáticos, problemas escolares, etc.

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