Posts Tagged Under: relaxation

Relaxation of J.H. Schultz

Topic: Relaxation of J.H. Schultz (Berlin), also called “Autogenous Training“.

It consists of a relaxation technique which works in stages during which the subject is “training“, hence its name. Exercising each phase for about 7 or 15 days, and the whole process takes three to six months. The person should be seated or supine, and should not do anything, just thinking.

Phase One: Experience of heaviness. He said: “The arm is heavy“, then the same for the legs.

Second stage: Experience of heat. Should experience warmth, his hand placed in the epigastrium (above the navel), and is told: “The solar plexus is warm“.

Third stage: Reassure the heart. He says that “quiet and strong heart beats“.

Fourth stage: It is the breathing. Who feels that his “breathing is calm and rhythmic“.

Fifth stage: Freshening of the mind. He says “your forehead is cool

The person must practice it after each session.

This type of relaxation is currently used in sports, in the so-called painless childbirth, in the dentist’s office with people who get very nervous and even in minor surgery.

(Edited by Dr. María Moya Guirao, MD)

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Female Orgasm

silueta de mujer

silueta de mujer

Did you know that…..

Female Orgasm is accompanied by contractions, not always subjectively experienced as such, of the muscles that line the wall of the outer third of the vagina ?

During orgasm there is also muscular tension, involuntary pelvic thrusting, and perineal contraction. The orgasm is followed by the last phase which is called “Resolution“. Women experienced a sense of general relaxation in this phase.

In contrast with men, who are physiologycally refractory to further erection and orgasm for a period of time, women may be able to respond to additional stimulation almost immediately.

(Edited by Dr. María Moya Guirao, MD)

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